HAPPINESS … Tips For Cultivating Contentment Are you tired of waiting around for happiness to find you? Stop waiting and start getting happy with these tips. Do you know how to be happy? Or are you waiting for happiness to find you? Despite what the fairy tales depict, happiness doesn’t appear by magic. It’s not…
Best dental clinic in dubai – Wellness Article
You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses.
One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.