SAY GOODBYE TO ORAL HEALTH PROBLEMS WITH PRE AND PROBIOTICS: HOW THEY WORK AND WHAT TO TRY TODAY
FOR DR.ROZE BIOHEALTH CLINICS | 28.04.2023
Oral health problems can be a frustrating and painful experience for many people. From tooth decay to gum disease, these issues can impact a person’s overall health and quality of life. However, there is hope. Pre and probiotics have been shown to be effective in promoting oral health and preventing many common oral health problems. In this blog post, we will explore how pre and probiotics work and what you can try today to improve your oral health.
1. What are Pre and Probiotics?
Before diving into how pre and probiotics can benefit oral health, it’s essential to understand what they are. Probiotics are live microorganisms that live in your mouth, gut, skin.. and are beneficial to your health. They can help boost your immune system, improve digestion, and even prevent certain diseases.
On the other hand, prebiotics are types of dietary fiber that help feed these good bacteria or probiotics. Prebiotics can help stimulate the growth of probiotics and promote a healthy microbiome.
2. How Pre and Probiotics Work for Oral Health:
Just like the gut, the mouth also has a microbiome, which is a community of bacteria that live in the oral cavity. These bacteria play a critical role in oral health, but certain types of bacteria can cause problems such as tooth decay, gum disease, and bad breath.
Pre and probiotics can help maintain a healthy balance of bacteria in the mouth and prevent oral health problems. Probiotics can introduce beneficial bacteria into the mouth and displace harmful bacteria, while prebiotics can promote the growth of beneficial bacteria.
3. Benefits of Pre and Probiotics for Oral Health:
- Prevention of Tooth Decay:
One of the most common oral health problems is tooth decay, which occurs when some bacteria in the mouth produce acid that erodes the tooth’s enamel. Probiotics can help prevent tooth decay by introducing beneficial bacteria that can neutralize harmful acids and inhibit the growth of cavity-causing bacteria. - Prevention of Gum Disease:
Gum disease, also known as periodontitis, is a bacterial infection that affects the gums and can lead to tooth loss if left untreated. Pre and probiotics can help prevent gum disease by promoting the growth of beneficial bacteria that can fight off harmful bacteria. - Fresh Breath:
Bad breath is a common problem that can be caused by the buildup of bacteria and their toxins and by-products in the mouth. Pre and probiotics can help freshen breath by promoting a healthy balance of bacteria in the mouth and reducing the growth of odor-causing bacteria.
4. What to Try Today:
- Probiotic-rich Foods:
Adding probiotic-rich foods to your diet can introduce beneficial bacteria into the mouth and promote oral health. Some examples of probiotic-rich foods are fermented foods such as yogurt, kefir, kimchi, kombucha, natto, sauerkraut, and miso. - Prebiotic-rich Foods:
Eating prebiotic-rich foods can help feed the beneficial bacteria in the mouth and promote a healthy balance of bacteria. Some examples of prebiotic-rich foods include garlic, onions, xylitol, dark chocolate, asparagus, nuts and seeds. - Probiotic Supplements:
Probiotic supplements can be an effective way to introduce beneficial bacteria into the mouth and promote oral health. Look for supplements that contain strains of bacteria that have been shown to be effective in promoting oral health, such as Lactobacillus salivarius or Lactobacillus rhamnosus.
At Dr. Roze Biohealth Clinic we know their incredible benefits for oral health and routinely incorporate probiotics and prebiotics in our biological hygiene treatments, get in touch today if you would like to learn more about this!
Conclusion: Pre and probiotics can be an effective way to promote oral health and prevent common oral health problems. By introducing beneficial bacteria into the mouth and promoting a healthy balance of bacteria, pre and probiotics can help prevent tooth decay, gum disease, and bad breath. If you’re interested in trying pre and probiotics to improve your oral health, consider adding probiotic-rich and prebiotic-rich foods to your diet and try our Biological cleaning with probiotic supplements at Dr Roze Biohealth Clinic.
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SUBSCRIBE TO OUR NEWSLETTER
You have undeniably aware of the importance of preserving your health and the essence of a body and mind balance. The growing emphasis on well-being, organic foods and our energies are hot topics in today’s health field. Let us help you keep up-to-date with news from doctors, patients, nurses and nutrition, sports and lifestyle specialists.
