5 Proven Tips to Keep Your Breath Fresh While Fasting

There are many reasons people can get bad breath during fasting. Some of the most common causes are dry mouth, eating foods that cause bad breath, and not drinking enough water.

Dry mouth is a common side effect of fasting. When the body isn’t taking in any food, it stops producing saliva. Saliva helps to clean the mouth and remove bacteria. Without saliva, bacteria can build up and cause bad breath.

Reasons for bad breath during fasting

• Bad breath, medically termed halitosis, can be a common side effect of fasting. Fasting causes the release of ketones, which are chemicals that are produced when the body breaks down fat for energy. When these ketones mix with bacteria in the mouth, they produce a bad odor.
• Bad breath is also a common side effect of dehydration. When you’re dehydrated, your mouth becomes dry and this causes the release of more ketones. In addition, fasting can also lead to bad breath because it decreases saliva production. Saliva helps to cleanse the mouth and get rid of bacteria.
• Eating foods that cause bad breath is another common cause of bad breath during fasting. Foods like garlic and onions can linger in the mouth long after you eat them and cause bad.

Taking care of your teeth and gums throughout fasting should not be neglected.