THE TOP 5 SUPPLEMENTS YOU NEED TO TRY FOR STRESS REDUCTION
FOR DR.ROZE BIOHEALTH CLINICS | 05.05.2023
As a provider of dental and health services in Dubai, we understand the negative impact that stress can have on our patients’ overall well-being. That’s why we’re excited to share with you the top 5 supplements you need to try for stress reduction. These supplements can be a powerful addition to your stress-management routine and can help you feel more balanced and calm.
Table of contents
1. Ashwagandha
Ashwagandha is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries to reduce stress and anxiety. Adaptogens help the body adapt to stressors by regulating the body’s response to cortisol, a hormone released in response to stress. Ashwagandha has been shown to lower cortisol levels and reduce symptoms of anxiety and depression. It’s available in capsule form and can be taken daily.
2. Rhodiola Rosea
Rhodiola Rosea is another adaptogenic herb that can help reduce stress and improve mood. It has been shown to improve mental performance, reduce fatigue, and enhance overall well-being. Rhodiola Rosea works by increasing the body’s levels of serotonin and dopamine, two neurotransmitters that are responsible for regulating mood. It’s available in capsule form and can be taken daily.
3. Magnesium
Magnesium is an essential mineral that plays a critical role in many bodily functions, including muscle and nerve function, energy production, and stress reduction. Studies have shown that magnesium supplementation can reduce symptoms of anxiety and depression and improve sleep quality. Magnesium is available in supplement form and can also be found in foods like spinach, almonds, and avocado.
4. Vitamin B Complex
The B vitamins are a group of eight essential vitamins that play a critical role in energy production, brain function, and stress reduction. Vitamin B Complex supplements contain all eight B vitamins and can help reduce stress and improve mood. Studies have shown that B vitamins can help reduce symptoms of anxiety and depression and improve cognitive function. Vitamin B Complex is available in supplement form and can be taken daily.
5. L-Theanine
L-Theanine is an amino acid found in green tea that has been shown to promote relaxation and reduce stress. It works by increasing the production of GABA, a neurotransmitter that has a calming effect on the brain. L-Theanine can be taken in supplement form or consumed through green tea.
It is always advisable to consult with your doctor before adding any type of supplement to your diet, or exploring alternative treatments. A personalized approach is very important as stress can present very differently in two people with the same diagnosis.
At Dr. Roze BioHealth Clinic Dubai, we believe that stress management is an essential part of maintaining good health. That’s why we will take time to discuss your level of stress during the consultation. Incorporating these supplements into your stress-management routine can be a powerful way to reduce stress and improve your overall well-being.
Additionally, supplements are only one tool in the toolbox for easing stress. Lifestyle changes, a daily mind-body practice, a workable whole foods dietary approach, etc… are still widely recommended by physicians and experts.
In conclusion, stress can have a significant impact on our health and well-being, and finding ways to manage stress is essential. These top 5 supplements can be a powerful addition to your stress-management routine and can help you feel more balanced and calm.
As always, at Dr. Roze BioHealth Clinic Dubai, we are committed to providing our patients with the highest level of care and support for their overall health and well-being.
References:
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
Hung, S.-K., Perry, R., & Ernst, E. (2011). The effectiveness and efficacy of Rhodiola rosea L.: A systematic review of randomized clinical trials.
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SUBSCRIBE TO OUR NEWSLETTER
You have undeniably aware of the importance of preserving your health and the essence of a body and mind balance. The growing emphasis on well-being, organic foods and our energies are hot topics in today’s health field. Let us help you keep up-to-date with news from doctors, patients, nurses and nutrition, sports and lifestyle specialists.
