BEYOND THE BEAT: HOW MUSIC THERAPY CAN IMPROVE YOUR MENTAL HEALTH
FOR DR.ROZE BIOHEALTH CLINICS | 08.05.2023
At Dr. Roze BioDental Clinic Dubai, we understand the importance of mental health and its impact on overall well-being. That’s why we are excited to share with you the benefits of music therapy and how it can improve your mental health. Music therapy is a type of therapeutic intervention that uses music to address physical, emotional, cognitive, and social needs of individuals. It has been shown to be an effective treatment for a wide range of mental health conditions, including anxiety, depression, and PTSD.
1. What is Music Therapy?
Music therapy is a type of therapy that involves using music to address physical, emotional, cognitive, and social needs of individuals. It can involve a range of activities, including listening to music, singing, playing instruments, and composing music. Music therapists are trained professionals who use music to help patients achieve specific goals related to their mental health and well-being.
2. How Does Music Therapy Work?
Music therapy works by activating different parts of the brain, including the limbic system, which is responsible for regulating emotions. Listening to music can evoke emotions and memories, and playing music can help individuals express emotions that they may not be able to put into words. Music therapy can also help individuals develop coping skills and improve their social skills.
3. Benefits of Music Therapy for Mental Health
- Reduces Symptoms of Anxiety and Depression: Music therapy has been shown to be an effective treatment for anxiety and depression. Listening to music can help reduce symptoms of anxiety and depression by promoting relaxation and reducing stress. Playing music can also provide a sense of accomplishment and improve self-esteem.
- Improves Cognitive Functioning: Music therapy can improve cognitive functioning by stimulating different parts of the brain. Playing music can improve memory, attention, and problem-solving skills. Music therapy has been shown to be an effective treatment for individuals with dementia and other cognitive disorders.
- Promotes Relaxation and Stress Reduction: Music therapy can promote relaxation and reduce stress by slowing down the heart rate and reducing blood pressure. Listening to calming music can also help individuals fall asleep and improve the quality of their sleep.
- Enhances Social Skills: Music therapy can enhance social skills by promoting communication and interaction with others. Group music therapy sessions can help individuals develop social skills and improve their ability to work in a team.
- Helps Manage PTSD Symptoms: Music therapy has been shown to be an effective treatment for individuals with PTSD. Listening to music can help reduce symptoms of anxiety and promote relaxation. Playing music can also help individuals process traumatic experiences and improve their emotional regulation.
9 Interesting Facts and Statistics about music therapy
- 86% of users of the Nordoff-Robbins music therapy services said that music therapy had enabled them to develop social skills and interaction (Nordoff Robbins, n.d.)
- Your heartbeat changes to mimic the music that you listen to
- Distinguishing changes in sounds were found to be equipped in those as small as a developing fetus
- Listening to happy vs. sad music can affect the way you perceive the world around you
- An “earworm” is a song that you can’t seem to get out of your head
- A ‘brain itch’ is a need for the brain to fill in the gaps in a song’s rhythm
- Music triggers activity in the same part of the brain that releases dopamine (the ‘pleasure chemical’)
- Music triggers networks of neurons into an organized movement
- Learning a musical instrument can improve fine motor and reasoning skills
These interesting facts were sourced from Ashley Blodgett (2015).
At Dr. Roze BioDental Clinic Dubai, we believe that mental health is an essential component of overall well-being. Incorporating music therapy into your mental health routine can be a powerful way to improve your mental health and well-being. As always, we recommend consulting with your healthcare provider before starting any new treatments.
In conclusion, music therapy is a powerful tool for improving mental health and well-being. It can help reduce symptoms of anxiety and depression, improve cognitive functioning, promote relaxation and stress reduction, enhance social skills, and help manage PTSD symptoms. At Dr. Roze BioDental Clinic Dubai, we are committed to providing our patients with the highest level of care and support for their overall health and well-being.
References:
- American Music Therapy Association. (n.d.). What is Music Therapy? Retrieved from https://www.musictherapy.org/about/musictherapy/
- Thoma, M. V., La Marca, R., Brönnimann, R., Finkel, L., Ehlert, U., & Nater, U. M. (2013). The Effect of Music on the Human Stress Response. PLoS ONE, 8(8). https://doi.org/10.1371/journal.pone.0070254
- Heart Beat: Music May Help Keep Your Cardiovascular System in Tune – Scientific American
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SUBSCRIBE TO OUR NEWSLETTER
You have undeniably aware of the importance of preserving your health and the essence of a body and mind balance. The growing emphasis on well-being, organic foods and our energies are hot topics in today’s health field. Let us help you keep up-to-date with news from doctors, patients, nurses and nutrition, sports and lifestyle specialists.
