UNVEILING THE SURPRISING BENEFITS OF OIL PULLING: IS IT WORTH THE HYPE?
FOR DR.ROZE BIOHEALTH CLINICS | 01.05.2023
Oil pulling is a traditional Ayurvedic practice that has gained popularity in recent years. It involves swishing oil in the mouth for several minutes to promote oral health and overall wellness. While some people swear by the practice, others are skeptical. In this blog post, we will explore the benefits of oil pulling, how it works, and whether it’s worth the hype.
1. What is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for 15-20 minutes before spitting it out. Oil pulling originated in India millennia ago. Traditionally, sesame oil was used, but now people also use coconut oil, sunflower oil, and other types of oil.
2. How Does Oil Pulling Work?
The idea behind oil pulling is that swishing oil in the mouth helps remove harmful bacteria and toxins. When you swish oil in the mouth, it creates a mechanical action that pulls the bacteria and toxins away from the teeth and gums. The oil also has antibacterial and anti-inflammatory properties that can help improve oral health.The traditional Ayurvedic oil pulling, known as “kavala” or “gundusha,” involves swishing for a prolonged period of time, typically 5-20 minutes, preferably on an empty stomach. But a few minutes of oil pulling will already have plenty of benefits for your oral health.
3. Benefits of Oil Pulling:
- Improves Oral Health::
One of the most significant benefits of oil pulling is improved oral health. The practice can help remove harmful bacteria from the mouth, which can lead to better breath, whiter teeth, and a reduced risk of tooth decay and gum disease. - Reduces Inflammation::
Oil pulling has anti-inflammatory properties that can help reduce inflammation in the mouth and throughout the body. This can be particularly beneficial for people with gum disease, as it can help reduce inflammation in the gums and promote healing. - Coconut oil pulling may reduce oral thrush symptoms.
Coconut oil is known to have antifungal properties, so it helps to kill Candida living in the mouth. A review of current research found that coconut oil pulling is a very cost-effective and easy way to reduce oral thrush symptoms.One of the symptoms of a systematic Candida infection is oral thrush. This is frequently seen in Candida sufferers and those who have recently taken antibiotics. You can recognize it very simply – the giveaway is a thick white coating on the tongue. If you’re undergoing treatment for Candida overgrowth in your gut, don’t forget that your mouth is another favorite breeding area.Oil pulling helps with Candida in two specific ways. First, it eliminates the yeast from oral thrush. Second, it helps expel the toxins that result from Candida Die-Off. - Boosts Immune System:
Oil pulling has been shown to help boost the immune system by removing harmful toxins from the body. This can help reduce the risk of infections and other illnesses. - Improves Skin Health:
Oil pulling has been linked to improved skin health, as it can help remove toxins from the body that can cause skin problems such as acne and eczema. - Enhances Digestion:
Oil pulling can help improve digestion by stimulating the salivary glands and increasing the production of digestive enzymes. This can help break down food more efficiently and reduce the risk of digestive problems. - Stimulates the lymphatic system:
The movement of the tongue and perioral muscles stimulate the lymphatic system, helping to eliminate toxins.
4. Is Oil Pulling Worth the Hype?
While there is limited scientific research on the benefits of oil pulling, many people swear by the practice. It’s important to note that oil pulling should not be used as a replacement for regular oral hygiene practices such as brushing and flossing.
However, if done correctly, oil pulling can be a useful addition to your oral hygiene routine. It’s a natural and inexpensive way to promote oral health and overall wellness.
5. How to Practice Oil Pulling:
- Brush and Floss:
Brush and floss your teeth as you normally would to eliminate most of the bacteria and food debris from your teeth and gums. - Choose an Oil:
Choose a good quality oil such as organic cold pressed extra virgin coconut oil. - Swish for 15-20 Minutes:
1-3 minutes is enough, but if you want to have all the benefits -such as lymphatic system stimulation- swish the oil in your mouth for 15-20 minutes, making sure to move it around your mouth and between your teeth. - Spit out the Oil:
Spit out the oil into a trash can. Do not spit it into the sink, as it can clog the pipes. - Rinse with Water:
Rinse your mouth with water to remove any remaining oil.
Conclusion: Oil pulling is a traditional Ayurvedic practice that has gained popularity in recent years for its potential benefits. While more research is needed to fully understand the benefits of oil pulling, many people swear by the practice. It’s a natural and inexpensive way to promote oral health and overall wellness.
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You have undeniably aware of the importance of preserving your health and the essence of a body and mind balance. The growing emphasis on well-being, organic foods and our energies are hot topics in today’s health field. Let us help you keep up-to-date with news from doctors, patients, nurses and nutrition, sports and lifestyle specialists.
