An Innovate Bio Integrative Physio Method
Reset your Nervous and Lymphatic System
Brain Body connection without limits
Start Your Journey
This protocol is for you if you experience:
Chronic Pain & Injuries
Chronic pain or recurring muscle injuries (jaw, migraines, fibromyalgia, neck...)
Somatic Symptoms
Dizziness or balance issues, blurry vision, unexplained muscle pain, panic attacks or emotional overwhelm
Digestive Issues
Digestive dysfunctions (bloating, constipation, IBS...)
Sleep Disorders
Insomnia or disrupted sleep patterns
Energy Issues
Low energy or constant fatigue
Stress & Anxiety
Chronic stress or anxiety or emotional trauma
Body Disconnection
A sense of disconnection from your body
Recovery Difficulties
Difficulty recovering after illness, injury, or trauma
Muscle Pain & Tension
Unexplained muscle pain, chronic tension, or recurring muscular discomfort
A Unique & Innovative Approach to Understanding and treating Your Nervous System and your whole body's functioning.
You'll experience a combination of:
In-person sessions
Guided, hands-on work tailored to your body's needs
Personalized home practices
Simple, targeted tools and exercises to integrate between sessions and continue your progress
What you will learn and experience:
Holistic Understanding
To truly understand how your whole body works as a whole and the reasons of your symptoms.
Vagal Tone Regulation
How to regulate your vagal tone to support nervous system balance
Nervous System Balance
Tools to reduce sympathetic overactivation (fight-or-flight response)
Lymphatic Optimization
Techniques to stimulate and optimize lymphatic drainage
Digestive Health
Ways to improve your digestion and gut-brain communication
Inflammation Control
Strategies to reduce inflammation and chronic pain
Conscious Movement
How to create conscious body movements and enhance the body-mind connection.
Daily Support Tools
Simple, practical tools for daily nervous system support and sustainable energy levels
🗓️ Session Breakdown
Initial Evaluation & Start of Body Pain Relief
- A deep exploration of your clinical history, to identify root causes, patterns, and how past events may be impacting your current symptoms.
- Sensory-neuromuscular reflexes tests (primitive and neuromuscular reflexes) and vagal tone evaluation.
- Muscle testing and dysfunctions assessment (scars, accidents, injuries)
- Evaluation of movement restrictions (From the temporomandibular joint to your feet, full-body integration) and postural activation.
- Pain receptor stimulation to support pain and inflammatory regulation
Lymphatic, Parasympathetic & Visceral Activation + Gut Strategies
Lymphatic System Activation
- Manual techniques to reduce inflammation
- Gentle mobilizations to release restrictions affecting lymph flow
Parasympathetic Nervous System Stimulation: Visceral Function.
- Vagus nerve stimulation techniques.
- Somato-visceral function activation techniques: Gut-Brain Axis
- Tapping techniques on specific areas
Gut Nutritional Strategies
- Anti-inflammatory nutrition guidance tailored to your microbiome
- Strategies to improve digestion and reduce inflammation
- Lifestyle and nutrition tips to support circadian and digestive rhythms
Postural Activation, Conscious Movement & Breathwork (Mindfulness)
- Integration of visual, vestibular, and proprioceptive input for postural correction
- Therapeutic movement for enhanced Neuro Postural sensation and whole body awareness.
- BreathWork (mindfulness) techniques to activate the vagus nerve and parasympathetic response.
Body-Mind Connection, Body Mapping & Emotional Regulation
- Awareness techniques to reconnect physical sensations with emotional states
- Exploration of how unresolved stress or trauma may present physically
- Integration of somatic and neurophysiological tools for interoception and emotional clarity
Full Review + Personalized Continued Plan
- Reevaluation of progress and key tests from previous sessions
- Reassessment of vagal tone, symptoms, and patient feedback
- Digestive, emotional, and microbiome integration overview
- Closing session: breathwork, mobility, and sensory techniques
Ready to Transform Your Health?
Begin your journey with Sandra's innovative Bio-Integrative Physio method
Led by Sandra Serrano
Physiotherapist with over 15 years of experience
- Specialized in integrative physiotherapy, osteopathy, and clinical nutrition
- Creator of the Bio-Integrative Physio method — a fusion of physical therapy, nervous system regulation, gut health, lymphatic work, and somatic awareness