There is an all natural—and effective—way to improve the appearance of teeth, while also boosting overall oral health. Enter this DIY turmeric teeth whitening paste.

Turmeric has long been popular in wellness circles as a natural way to whiten teeth. While science definitely hasn’t proven this theory, turmeric may be effective in reducing the appearance of, or eliminating, dental stains.

Ingredients

• 1/2 teaspoon Turmeric
• 1/2 teaspoon Baking Soda
• 1/4 teaspoon L-Arginine
• 1 teaspoon Cold-pressed Organic Coconut Oil

Instructions

1. Mix all ingredients in a small bowl
2. Mix until well combined
3. Store in an airtight container in the refrigerator

Note

Instead of brushing with it for a couple of minutes and then rinsing it away—like you would with a standard toothpaste—this paste should be massaged onto the teeth and gums and allowed to sit for 5-10 minutes. This is the best way to ensure that the active ingredients have time to work their magic.