Find a Clinic
Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.To understand the significance of wellness, it's important to understand how it's linked to health.
1 / 20
Like a fingerprint, every person has a unique ____________ print.
2 / 20
Your body uses ____________ muscles to balance itself while standing still.
3 / 20
_____________ lowers levels of stress hormones and strengthens the immune system.
4 / 20
Substances found in food that help your body grow and develop.
5 / 20
Your immune system produces chemicals called ___________ specifically to fight a particular invading substance.
6 / 20
Which food does NOT contain Vitamin D?
7 / 20
The ____________ nail grows the slowest, while the middle nail grows the fastest.
8 / 20
Which of these glands is responsible for controlling blood pressure?
9 / 20
Yoga has a lot of surprising health benefits. Which of the following is NOT one of them?
10 / 20
It takes 17 muscles to smile and 43 to frown.
11 / 20
___________ connects our muscles to the bones.
12 / 20
When you sneeze, all of your bodily functions stop, even your heart.
13 / 20
The human body consists of _______% of water.
14 / 20
An average person breathes in around _________ of air every day
15 / 20
Which food does NOT contain Vitamin C?
16 / 20
Food which contains sugar and starch. Most of your energy comes from this kind of food. Foods with natural sugar or starch in them are the best source of this kind of food.
17 / 20
Food nutrients help your body to grow and to repair itself. These types of foods are needed every day
18 / 20
The smallest bone of the human body is located in the __________.
19 / 20
Vitamin D is sometimes called the:
20 / 20
The ____________ lobe is the area of the brain that allows humans to hear and understand people speaking.
Your score is
Please rate this quiz