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Wellness is the act of practising healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.To understand the significance of wellness, it's important to understand how it's linked to health.
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Substances found in food that help your body grow and develop.
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Which food does NOT contain Vitamin C?
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Vitamin D is sometimes called the:
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Like a fingerprint, every person has a unique ____________ print.
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The ____________ lobe is the area of the brain that allows humans to hear and understand people speaking.
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Food nutrients help your body to grow and to repair itself. These types of foods are needed every day
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When you sneeze, all of your bodily functions stop, even your heart.
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___________ connects our muscles to the bones.
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Which food does NOT contain Vitamin D?
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The smallest bone of the human body is located in the __________.
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Which of these glands is responsible for controlling blood pressure?
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The ____________ nail grows the slowest, while the middle nail grows the fastest.
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Your immune system produces chemicals called ___________ specifically to fight a particular invading substance.
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The human body consists of _______% of water.
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An average person breathes in around _________ of air every day
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Yoga has a lot of surprising health benefits. Which of the following is NOT one of them?
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It takes 17 muscles to smile and 43 to frown.
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_____________ lowers levels of stress hormones and strengthens the immune system.
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Food which contains sugar and starch. Most of your energy comes from this kind of food. Foods with natural sugar or starch in them are the best source of this kind of food.
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Your body uses ____________ muscles to balance itself while standing still.
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