Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup broccoli florets
• 1 cup diced zucchini
• 1 cup diced red bell pepper
• 1 tbsp olive oil
• Salt & pepper to taste
• 1 tbsp toasted pumpkin seeds (optional, for garnish)

Lemon Tahini Dressing:

• 1 ripe avocado
• Juice of 1 lime
• 2 tbsp extra virgin olive oil
• 2 tbsp water (to thin)
• 1 clove garlic
• Pinch of salt

Instructions:

1. Roast broccoli, zucchini, and bell pepper (400°F / 200°C, 20–25 min, flip halfway).
2. Cook quinoa (15 min in water/broth).
3. Blend avocado, lime juice, olive oil, water, garlic, salt for dressing.
4. Assemble: quinoa + veggies + dressing, garnish with pumpkin seeds.
5. Optional: add chicken, chickpeas, or tofu.

Tip: Add grilled chicken, chickpeas, or tofu for extra protein!