Maintain optimal oral hygiene with these evidence-based natural remedies:

 

  • Therapeutic Rinse: Combine 1 cup warm water with 1 teaspoon sea salt and 1 tablespoon baking soda. Rinse for 30 seconds to neutralize harmful bacteria and balance oral pH levels.
  • Ozonated Oil Treatment: Apply ozonated oil to gums for sustained antimicrobial benefits and enhanced oral health maintenance.
  • Natural Breath Enhancers: Fresh mint leaves, parsley, or clove provide immediate freshening while offering natural antibacterial properties.
  • Prevention Protocol: Maintain adequate hydration, incorporate daily tongue scraping, and consume probiotic-rich foods to support beneficial oral microbiome balance.

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