You’ll Need:

• 1 small breathable cotton or linen pouch
• 2 tbsp dried chamomile flowers
• 1 tbsp dried lavender buds
• 1 tbsp dried hops or valerian root (optional)
• 3–5 drops pure lavender essential oil

Instructions:

• Mix dried herbs in a small bowl, then add essential oil drops and stir gently.
• Fill the fabric pouch with the mixture and tie or stitch it securely.
• Place inside or beside your pillowcase at bedtime.
• Give the pouch a gentle squeeze before sleep to release the calming aromas.

A gentle, holistic way to soothe your nervous system and drift into deeper rest – naturally. 🌙