DR HUBERT DE GRULLY- Amalgam Fillings and Smart Protocol
DR HUBERT DE GRULLY :…
DOCTOR DAVID ROZE : What is a biological dentist?
DOCTOR DAVID ROZE : “…
12 Full Benefits Walking
One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
Benefits of Meditating
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.
Relaxing method of breathing
This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath.
You can practise it at any time. It may be especially useful during activities such as bending, lifting, or stair climbing.