vagus nerve techniques

How to Reset Your Nervous System: Vagus Nerve Techniques

In our demanding modern lives, feelings of stress, anxiety, and being overwhelmed are increasingly common. These aren’t just mental states; they are physiological responses managed by our nervous system. A key player in this internal regulation is the vagus nerve. Understanding how to influence this nerve can be a transformative tool for managing stress and enhancing your overall well-being.

Functional Nutrition

Integrating Homeopathy and Functional Nutrition for Post-Dental Recovery & Immune Health

Dental procedures, from a simple filling to complex surgery, can take a toll on your body. While the treatment itself is a crucial step toward better oral health, the recovery process is just as important. The period after a dental procedure is a critical time for your body to heal, manage inflammation, and rebuild tissues. Many people experience pain, swelling, and fatigue, which can slow down their return to daily life.