You’re not doomed to toss and turn every night. Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine.
Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities to unexpected challenges, such as illnesses.
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If I asked how your personal energy levels are right now, what would you say? Most people tend to respond with words like tired, sluggish, or drained to explain their current physical state.
If I then asked how you’d increase those levels, what would you say? Most people tend to respond with physical fixes, such as drinking coffee, tea or other stimulants, or getting some extra sleep.
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One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. All you have to do is put one foot in front of the other. “Walking has always been my main source of cardio, and except for when I was pregnant, I’ve been the same weight my entire life!” says fitness expert Denise Austin.
If stress has you anxious, tense and worried, consider trying meditation. Spending even a few minutes in meditation can restore your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.
This simple breathing technique makes you slow down your pace of breathing by having you apply deliberate effort in each breath.
You can practise it at any time. It may be especially useful during activities such as bending, lifting, or stair climbing.