- Dalai Lama

Sleep is the best meditation

1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more.

Can't sleep?

Pay attention to what you drink and eat

Put your phone down and put this smart eye mask on. Heat regulating and soothing, this mask will put you right to sleep.

Sleep Tech

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Relax in a bath

A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.


Bedtime Routine Tips

Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga.